Building character strengths in youth can buffer against the development of both psychological and behavioural difficulties
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One of the key aims of Strengths Gym is for students to become more aware of strengths – in themselves, in other people, and in the world around them. This can lead to increased self-esteem, academic achievement, and ‘prosocial’ behavior (e.g., better teamwork, improved social skills).

If you are interested in purchasing copies of the Strengths Gym courses, please contact us. If you can provide details on the number of students and your location, we will provide you with a custom quote for the materials and shipping.

Strengths Gym is a product of the Positive Psychology Research Centre